Considering an Egg Substitute
When you hear the words “egg substitute”, you instantly think about egg replacement. This means that instead of using eggs for eating, cooking or baking, you make use of other egg alternatives or other sources that can give you the exact nutrients in eggs without having to eat one.
But wait! Before we tackle more into this egg substitute subject, why would I want to get an egg substitute anyway? I love eggs! It’s not hard to love eggs because eggs are delicious and nutritious too. However, eggs may be delicious and nutritious but, they contain high levels of cholesterol. They provide your body more cholesterol than what it normally requires. While egg whites are definitely safer, it’s the egg yolks that are rich in cholesterol and most of the time it’s the egg yolks that we usually use in cooking and baking.
Several reasons why we need to start having an egg substitute
- If you have high cholesterol levels in your body and you need to maintain a normal one, you certainly could use no eggs in your diet as it will definitely make your cholesterol level rise. With an increased level of cholesterol, you are putting your body and heart at risk for heart attacks. To avoid this, you need an egg substitute instead of consuming the whole egg.
- If you want to lose weight, you could also use no eggs in your diet. Cholesterol and fats are what makes you gain weight and be more prone to cardiovascular diseases. So, if you want to lose weight and get rid of fats and cholesterol as well as burn calories, you’d certainly need an egg substitute.
- If you are health conscious, you know that eggs may not be the healthiest food you can find out there especially when cholesterol is concerned. So, if you are watching out for your health especially if you are not getting any younger, an egg substitute may be ideal.
- If you have egg allergies and you cannot eat eggs because of that, you’d probably need to have an egg substitute too.
So, what are the best egg substitutes out there? What can equal your favorite egg meal?
When it comes to eating, especially breakfast where egg is mostly prepared, you can substitute eating eggs with eating firm tofu instead. Tofu is also rich in protein like eggs and delicious too, but it doesn’t contain big amounts of fats and cholesterol that eggs have. But if you really want to eat egg, you can choose to eat the egg whites alone.
When it comes to cooking and baking, by which eggs are also mostly used, you can use bananas, silken tofu, yogurt, baking soda, and buttermilk as egg substitutes. These things are said to give the effects that eggs give to baking.
But aside from these egg substitutes, there is also one effective egg substitute in the market nowadays and that is the commercial egg substitute. They are egg white products and they are made specifically to substitute eggs. These products have several advantages that make them the best egg substitute, and these advantages are in terms of:
- Effects. In baking, eggs give a different effect to your food by making it fluffy. Good news is that this egg substitute product can also achieve that egg effects for your baked goods so it’s like baking with eggs after all.
- The Absence of Fat and Cholesterol. These commercial egg substitute products have no fat and cholesterol. This means they don’t have the capability of increasing your fats and cholesterol levels; thereby it is safe if you want to lose weight or maintain cholesterol levels. Putting it simply, while a whole egg contains 5g of fat, a massive 210mg of cholesterol, 75 calories, and 6g of protein, with an egg substitute, you get zero fat and cholesterol, only 30 calories, as well as 6g of protein. That’s a big difference!
- The Absence of Preservatives. Most commercial products have the reputation of having preservatives, but these egg substitute products have none. This means they are safe for the body and health.
- Convenience. Compared to tofu and the rest of the other egg substitutes mentioned earlier, this product is the top when it comes to convenience. Why? Because they can easily be used and be ready in an instant. You don’t need to grind them or blend them just to be used.
Okay, so let’s say a commercial egg substitute product is indeed the most ideal choice when it comes to eating and cooking; but what makes a good egg substitute? Is it okay to trust just any product out there just because it says “egg substitute”? Of course not! As a buyer, you should also be wise in choosing your egg substitute product since it is your health you are putting at risk here. Always remember:
- A good egg substitute product is one that meets your need whether in eating or baking. This not only refers to giving the exact same effects that eggs can offer, but this also means they could be used either for eating or for cooking. So, always check the label of the product to make sure of this.
- A good egg substitute product is tried and tested. With this, many people who have tried it would say something about their experience with that product. Therefore, it is important to ask for others’ onions before buying. Or you can try it for a while just to test.
- A good egg substitute product comes from a reputable brand. So, do your research first about the best products out there before trusting just any brand.
In conclusion, eggs will always remain a great part of our meals and baking activities. But when the need to find a healthy and less fatty alternative arises, sometimes, we have to let go of what was once our health’s best buddy especially if it is now posing as a threat to our health. But we don’t necessarily have to say goodbye because we can still get a taste of eggs and feel their presence through egg substitute products just as long as you find the best one in the market.